First of all, is this music fun or what!! It makes you want to jump around!!! Love it.
I wanted to drop a few pounds and read that some celebrity (who recently was accused of lip syncing in Australia) lost like 26 pounds after taking this. I thought, "why not"?
I wanted to drop a few pounds and read that some celebrity (who recently was accused of lip syncing in Australia) lost like 26 pounds after taking this. I thought, "why not"?
My fingers couldn't type fast enough to get my "free trial bottle"!!
It came, I took, I think I gained five pounds! To be fair, I only gave it two weeks to try, if that. I'm an instant gratification type of gal. So, looks like to drop a few I'm going to have to get back to my jumprope routine! It really kicks butt and when I was going strong at it and alternating w/running I got up to 45 minutes of straight jumping (along w/the rest of the workout). It's the only routine I've ever been able to stick to without getting bored and it's easy! And the results are great. I've been doing it on and off for almost ten years. I think the main reason it works is because it's geared to body shape/type. Me, I'm a spoon shape!
The routine is focused on weight lose with muscle gain. If you're like me and you bulk up muscle too easy then this is a great routine for you. Old gym stuff would actually grow my bum. I already have a bubble but. I don't want it bigger even if it's rock solid! SMALLER and firm, yes, it works. If anyone is interested in it, let me know and I'll post about it! AND the best part is that when I do it, I don't change my eating habits per se. I end up eating less and more healthy just because the results are seen pretty quick and it's very motivating to feel like you look good. Suddenly those fries turn into not a "must have", but a "hell no, I'm not going back in that direction. It feels TOO good to have a flat tummy"! UPDATE: Here is the book! It looks stupid, but trust me!!!!
Yeah I learned alot in my recent Nutrition class. None of that stuff works without eating healthy and working out regularly. Although I dont think I heard of that for losing weight, I thought it was more for something else because of the antioxidants in it. If there was a quick fix everyone would be doing it and the person who thought of it would be stinkin rich! So I learned most of the claims on food labels, these diet things and Vitamin waters etc are not true but the way they word the claim lets them get away with sayin it does something for you when it doesnt. The best results seems to be from eating fruits veggies protein etc that will give you the nutrients your body needs and exercise of course. That "Ali" works I heard. But I dont think I would go that far. I guess if you eat fatty foods with that you pretty much crap yourself..lol....Stacy
ReplyDeleteooh! ooh! from a fellow spoon: post about the jump roping!
ReplyDeleteYa know, I was the jump rope champ in the third grade. Post it, I think I may be able to "jump" on board with that one. HA!
ReplyDeleteyou know that you MUST share your jump roping to a hot bode fitness routine....
ReplyDeleteDo tell! I'd love something fun and easy to do at home.
ReplyDeleteSpoon shape? Big bum? Bulk up quickly? You described me!! I usually run, but would love another interesting activity to mix it up! I'll be waiting.....!
ReplyDeleteSeriously I don't want to buy a book I want the quick Lori version! Seriously I don't go to the gym for the SAME reasons! I started running and a few other things (massive amounts of sit ups, crunches, pushups and lunges) but this sounds easy peasy! So spill it hot mama!
ReplyDeleteI'll try to scan the workout pages and post them on here!
ReplyDelete